Fitness wahoozery

I was asked recently about how exercise is coming along. It went south over October and November, although I kept the PureGym membership and occasionally went to make heavy things move. Over the past three months, I’ve improved. One of my co-workers is a personal trainer and martial artist, and with his help I’ve started kickboxing after a fifteen year hiatus – and I seem to have kept most of my earlier flexibility. It’s utterly punishing stuff, with incredible emphasis on conditioning and cardiovascular work. By the end, I’m uncoordinated, tired and weak – and in pushing on, in spite … Continue reading Fitness wahoozery